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Take out a journal. Write down your current wellness habits. Next to each one, answer this question: Am I doing this because I love my body, or because I fear being judged for my body?

: Feeling comfortable in your skin radiates into your personal and professional life0;2f3;. tiny teen nudist pics work

If you are struggling with any like social media triggers or gym anxiety? Take out a journal

Transitioning away from diet culture takes time and intentional practice. Here is how you can begin integrating these concepts into your daily life: tiny teen nudist pics work

Keep a list of non-physical things you appreciate about yourself, such as your kindness or creativity. Tanner Health 2. Integrating Wellness into Your Lifestyle