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This is where the conversation gets nuanced. Skeptics of body positivity argue, "But obesity is linked to disease!" They are correct that correlation exists. However, correlation is not causation.

You can pursue a wellness lifestyle (eating vegetables, sleeping 8 hours, moving your body, managing stress) without the goal of weight loss. When you remove the scale, you remove the shame. When you remove the shame, you are more likely to stick to the healthy habits. junior miss nudist 43 1 new

Diet culture relies on external rules, calorie counting, and strict food bans. Intuitive eating, a concept developed by registered dietitians Evelyn Tribole and Elyse Resch, encourages you to look inward. This is where the conversation gets nuanced