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When applied to personal wellness, body positivity shifts the motivation for healthy habits. In the past, people often exercised or restricted food out of self-punishment or a desire to shrink themselves. When integrated with a wellness lifestyle, these same actions are driven by self-care, longevity, and vitality.
The Modern Evolution of Health: Embracing Body Positivity and a Wellness Lifestyle russian young naturist teens link
You do not have to be "healthy" to be worthy of love, rest, or joy. But if you want to be healthier, you can do so from a place of self-care, not self-hatred. When applied to personal wellness, body positivity shifts
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The benefits of body positivity are numerous. When we practice self-acceptance and self-love, we're more likely to: