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The research suggests the opposite. Numerous studies on Intuitive Eating and HAES show that when people stop chronic dieting and embrace body acceptance, they experience:

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Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner. The research suggests the opposite

For Emma, body positivity and wellness are not just about physical health; they're about mental and emotional well-being, too. She's learned that when she takes care of her body and mind, she's able to live a life that's authentic, joyful, and fulfilling. Aim to drink more water, add a serving

Learn to say no to social or professional obligations when your energy reserves are depleted.