Developed by Moy Lin-shin in the 1970s, this 108-move sequence is derived from traditional Yang-style Tai Chi but modified to emphasize therapeutic benefits. It is characterized by:
Notes whether your weight should be on the front leg (70/30) or back leg (100/0). How to Download a Copy: taoist tai chi 108 moves pdf
Highlight the three main sections in different colors to quickly see where you are in the form during a glance-and-practice session. Best Practices for Memorization Developed by Moy Lin-shin in the 1970s, this
Source: Compiled from traditional long form resources. 8. Strum the Pei Pa
It breaks down the long sequence into manageable segments, making it easier to learn over time.
6. White Stork Spreads Wings, 8. Strum the Pei Pa, 15. Step Up, Deflect, Parry, Punch Mid Sequence