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The focus is on finding the beat and establishing perfect form with a light weight. 2. Squats: "Colors" – Halsey Goal: Maximum fatigue in the quadriceps and glutes. bodypump 96 choreography notes pdf
For participants and certified instructors, BodyPump 96 is available through: Les Mills choreography notes, videos, and music are
Heavily utilizes (three counts down, one count up) to challenge the eccentric phase of the lift. Rectus abdominis, obliques, and transverse abdominis
Rectus abdominis, obliques, and transverse abdominis. Choreography Highlights:
| Track | Song Title | Artist | Target Muscle Group | Approx. Duration | |-------|------------|--------|---------------------|------------------| | 1 | Freaks | Timmy Trumpet & Savage | Squats (Warm-up + work) | 5:30 | | 2 | Larger Than Life | Backstreet Boys (remix) | Chest | 5:45 | | 3 | My House | Flo Rida | Back | 5:50 | | 4 | Work | Rihanna | Triceps | 5:00 | | 5 | Cheap Thrills | Sia feat. Sean Paul | Biceps | 5:15 | | 6 | This Is What You Came For | Calvin Harris feat. Rihanna | Lunges | 6:00 | | 7 | Move Your Body | Sia | Shoulders | 5:20 | | 8 | Core (Abs) | Instrumental | Abdominals | 4:30 | | 9 | Cool Down | Stretch mix | Full body | 3:45 |