Located on the left side of the abdomen; the primary entry point for air prana.
Your thoughts direct your energy. Where the mind goes, prana flows. By practicing daily meditation and mindfulness, you stop leaking vital energy through scattered, stressful thoughts and instead conserve it for healing and creativity. Conclusion: Your Energetic Blueprint the power of prana pdf full
Proper flow of prana reduces fatigue and boosts physical stamina. Located on the left side of the abdomen;
A "full" practice involves consciously drawing prana from all four sources (food included). the power of prana pdf full