Transitioning into this lifestyle is a gradual process of unlearning old habits. Use these actionable steps to build a compassionate daily routine.
For Sarah, a 28-year-old graphic designer, this cycle was what she thought "wellness" looked like. It was a punitive lifestyle, a series of restrictions and obligations designed to chase a specific aesthetic. "I thought I was living a healthy lifestyle," she says, "but I was actually just obsessing over my reflection. I was physically ‘fit,’ but mentally, I was exhausting myself." sunat natplus nudist junior contest akthios