Make food choices that honor your health and your taste buds while making you feel physically well. Nutrition should satisfy both your biological needs and your psychological desire for pleasure. 3. Radical Self-Compassion and Body Respect
If you would like to expand on a specific part of this lifestyle, let me know: Make food choices that honor your health and
Clear out clothes that no longer fit. Keeping "goal clothes" in your closet is a daily visual reminder of body dissatisfaction. Buy clothes that comfortably fit the body you have right now. Make food choices that honor your health and