Bodypump 82 Choreography Notes Pdf Now

Bodypump 82 Choreography Notes Pdf Now

Isolating the small tricep muscles requires strict form. Keep the elbows tracking parallel and pointing directly forward during extensions. Avoid letting the elbows flare outward. Emphasize full extension at the top of the movement without locking out the joints. Track 6: Biceps Song: Domesticated Boy – The Black Out Lines Weight Selection: Regular warmup weight or slightly above.

Slide the ribs toward the hips during crunches. Pull the belly button into the spine to ensure the deep core muscles are actively stabilizing the pelvis. Track 10: Cooldown Song: Breathe – Sixpence None the Richer bodypump 82 choreography notes pdf

Preparing the joints, raising the heart rate, and introducing the movement patterns used later in the class. Track 2: Squats Song: Rhyme Or Reason – Together Alone Isolating the small tricep muscles requires strict form

: Overhead Barbell Presses, Upright Rows, and Lateral Dumbbell Raises. Emphasize full extension at the top of the

Below is the detailed breakdown as you would find in an official coaching sheet. Note: All timings are based on the original 8-count structure (4/4 time signature at ~130-145 BPM).