Feeling intense guilt or anxiety after eating a non-sanctioned meal. Exercising as a form of purging or punishment for eating.
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Diet culture teaches us to view food as an enemy or a transactional reward. A body-positive wellness lifestyle replaces restrictive dieting with intuitive eating. Developed by registered dietitians, intuitive eating is an evidence-based framework that helps you rebuild a healthy relationship with food. Intuitive eating relies on several core principles: