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But a new paradigm has emerged. It asks a radical question: What if you started taking care of a body you already loved, rather than punishing one you hated?

Simultaneously, the concept of "wellness" evolved. In the mid-20th century, wellness was defined by Halbert Dunn (1959) as an active process of becoming aware of and making choices toward a healthy and fulfilling life. It was inherently holistic, encompassing physical, mental, and spiritual well-being. nudist teen tiny